7 Scientific Benefits of Ramadan Fasting | Autophagy, Diabetes, Heart & Brain Health | Roze Ke Faide скачать в хорошем качестве

7 Scientific Benefits of Ramadan Fasting | Autophagy, Diabetes, Heart & Brain Health | Roze Ke Faide

Ramadan fasting is not just ibadat, it is a complete health therapy. In this video, Dr. Hasan Nasir explains the 7 biggest scientifically proven health benefits of Ramadan fasting (Roza). In 2016, Japanese scientist Yoshinori Ohsumi was awarded the Nobel Prize in Physiology or Medicine for discovering Autophagy — a process activated during fasting that repairs damaged cells and improves overall health. 🌙 Ramadan Fasting Benefits Include: 1️⃣ Improves insulin sensitivity 2️⃣ Reduces insulin resistance 3️⃣ Helps control HbA1c & fasting sugar (Great for diabetes patients) 4️⃣ Reduces inflammation (Heart protection ❤️) 5️⃣ Controls blood pressure by reducing excess sodium 6️⃣ Improves cholesterol (↓ LDL, VLDL, Triglycerides | ↑ HDL) 7️⃣ Boosts brain health, memory & protects against Alzheimer’s, depression & anxiety 8️⃣ Improves gut health, reduces acidity, constipation & indigestion ⚠️ Important Ramadan Tips: Avoid fried & baked items in Iftari Avoid overeating Keep Iftar simple (Protein, eggs, yogurt, complex carbs) Avoid processed food Never skip Sehri Ramadan is the best natural detox for your body. Choose healthy and take full advantage of Roza. 🔥 Powerful Hashtags: #Ramadan #Ramadan2026 #Ramzan #Roza #FastingBenefits #Autophagy #DiabetesControl #HeartHealth #BrainHealth #GutHealth #HealthyRamadan #IslamicHealth #DrHasanNasir #Sehri #Iftari #SugarControl #CholesterolControl #BloodPressure #NaturalHealing #NobelPrize