The Online Jiu Jitsu Advice That’s Wrecking Older Grapplers (And What to do Instead) скачать в хорошем качестве

The Online Jiu Jitsu Advice That’s Wrecking Older Grapplers (And What to do Instead)

Not all Jiu-Jitsu advice is bad, but some of it will wreck you if you’re over 40. In this video, I break down the three most common tips that sound helpful, but quietly destroy older grapplers who try to follow them without context. This isn’t about blaming coaches or calling people out. It’s about discernment. Because good advice at the wrong stage of life with the wrong body can lead to adrenal fatigue, frustration, and burnout. If you’ve been feeling stuck, beat up, or questioning your progress, this might be why. 00:00 – Intro 00:48 – The illusion of universal advice 01:59 – Advice must match your context 02:23 – Advice #1: Study all positions 02:45 – How this advice wrecked me 03:49 – Advice #2: Just train more 05:13 – Advice #3: Push through the pain 06:17 – The real fix 07:01 – Why you need to be skeptical 07:21 – My own approach today 08:03 – Discernment is a skill too 09:05 – Outro 🔹 Support the Channel If the Alchemy of Struggle has helped you, consider showing support: ▸ Leave a Super Thanks ▸ Join as a Member – Tier 1 is now live:    / @thealchemyofstruggle   🔹 Free Downloads ▸ Mat Longevity Protocol — Sustainable strength training for grapplers over 40 https://the-alchemy-of-struggle.kit.c... ▸ Visualization Guide — Mental prep for hobbyists + competitors https://the-alchemy-of-struggle.kit.c... 🔹 Weekly Email: The Inner Mat For grapplers navigating struggle, recovery, and growth: https://the-alchemy-of-struggle.kit.c...