try this 15 min full body workout resistance bands скачать в хорошем качестве

try this 15 min full body workout resistance bands

Get Ready for a Full Body Workout with Resistance Bands! 🧘‍♀️✨ Today, I am sharing a quick yet effective 15-minute full-body workout using resistance bands. Whether you're at home or on the go, this workout is perfect for strengthening your entire body in a short amount of time. Why Resistance Bands❓ ✔️ Portable and Convenient: They are easy to carry anywhere, making them perfect for home workouts, traveling, or even taking to the studio. ✔️ Versatile: Great for a wide range of exercises, targeting different muscle groups. ✔️ Effective: Adds resistance to your routine, helping to build strength and enhance muscle tone. What You'll Need: 👉 A resistance band (choose a level that suits your fitness level) 👉 A mat or a comfortable surface ☀️ Join me, and let's get moving! 💪 Don't forget to like, comment, and subscribe to our channel for more workouts, tips, and inspiration. Hit the notification bell so you never miss a new video! Do you want to enrich your Pilates home practice? 👉Download our FREE cheat sheet with 40 pictures of our favorite exercises.🥳 ✅ https://www.performance-fit-online.co... 👉Teachers, Instructors and coaches: The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience! ✅ https://www.performance-fit-online.co... 👉Read more about us, our classes, and what we offer: ✅https://www.pilates-studio-nuernberg.... 👉Want to find more of our teaching, masterclasses, workshops, and free live classes? ✅https://marvelous.bio/performance-fit... 🥳 Check out Christian on IG for daily ideas and tips!   / christian_teutscher   🥳 find Hannah on IG at   / performance_fit_pilates   DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. 00:00 Introduction 00:31 Kneeling Shoulder Work 02:21 Kneeling Shoulder + Leg Work 05:21 Thigh Stretch + Shoulder Work 07:10 Kneeling Lunge Punches 08:16 Kneeling Shoulder Presses 09:26 Kneeling Glutes Work Right Leg 11:01 Kneeling Glutes Work Left Leg 13:02 Outro