30Min Yoga to Unlock Tight Hamstrings & Move Freely Again (Over 40) скачать в хорошем качестве

30Min Yoga to Unlock Tight Hamstrings & Move Freely Again (Over 40)

Feeling stiff in your legs or lower back? This gentle 30-minute yoga class is made for you — especially if you're over 40 and want to move with more ease again. We’ll stretch your legs, soften your hips, and release tension from the lower back using slow, safe poses like Pyramid, Forward Fold, and Legs Up the Wall. No pressure. No rush. Just breathing and opening up where your body needs it. If your hamstrings feel tight or you can’t touch your toes — this class is a perfect place to start. Repeat it 2–3x/week to feel more length, ease, and space in your body. And let me know in the comments: Which pose helped you feel more free today? 🔔 Don't forget to subscribe for more yoga made for YOU — simple, safe, and effective for every body over 40. If you enjoyed this, hit the like button and share it with a friend who needs a good stretch! With love, Dina ❤️