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Yoga Nidra Return to Self

40 Minute Yoga Nidra The Goddess | Return to Self Welcome to this 40-minute Yoga Nidra guided relaxation practice. Rest deeply into the heart of the Great Goddess Yoga Nidra. She, who is the primordial Shakti spoken of in ancient texts and the luminous force who weaves the worlds through the power of sleep and stillness. She is the feminine essence that restores, soothes, and holds all things in her infinite embrace. This gentle practice invites you to surrender into her nurturing presence, to soften the mind, calm the nervous system, and be guided back to the radiant truth of who you are. This is a completely effortless, beginner-friendly, all-levels, guided relaxation practice. With gentle music to support deep rest, allow yourself to be carried into spacious awareness, where peace, love, and wholeness naturally arise. Simply find a cozy and comfortable place to rest, adjust the volume of your headphones, and surrender into deep rest and abiding awareness. #YogaNidra #TheGoddess #ReturntoSelf #Peace #GuidedRelaxation #GuidedMeditation #40minutes #KristynRoseYoga