Why Stretching Won’t Unlock Your Middle Splits 4K скачать в хорошем качестве

Why Stretching Won’t Unlock Your Middle Splits 4K

Unlock your middle splits with progressions that combine stretching, end-range glute strength, and loaded stretching. Achieve incredible flexibility safely with the right exercises and progressions! #middlesplits #sidesplits #splits ******** Unlock a new level of flexibility with the Flexibility Blueprint 👉 https://unitygym.com/flexibility Join me for 1 on 1 online coaching, only $1.75/day get a new customized program every 4 weeks and unlimited 1 on 1 coaching 👉 https://unitygym.com/ 0:00 intro 0:43 my middle splits journey and why stretching didn't work 1:08 the secret formula for the middle splits 1:24 my coach 3:01 pairing end range contractions with loaded stretching 4:04 don't learn from young YouTubers 4:34 beginners pissing dog and active middle splits 5:30 beginner requirements before advancing 5:43 intermediate fire hydrant and straddle up 6:52 intermediate/advanced middle splits 7:59 advanced hanging straddle and straddle up to good morning 8:37 advanced prone straddle and eccentric middle splits ----------- We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business! ‪@VPAAustralia‬ These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping. www.vpa.com.au/RAD10 Use this code for 10% discount on orders over $60: RAD10 @kensui Swissie V2 Max https://kensuifitness.com/products/sw... Freak Athlete Nordic Mini: https://freakathleteessentials.com?sca_ref=3324883.CDjLVpNaL2 Use this code for a 10% discount: UNITYGYM