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Half Primary Series

Half Primary Series from the Ashtanga Vinyasa system filmed in Sintra, Portugal. The Primary Series is the foundational series of the Ashtanga Vinyasa system. In this Half Primary class, we practice select postures from the Primary Series, and a few backbends from the Intermediate Series as well. Please practice without attachment, and with a spirit of exploration. Follow along as closely as you can, but allow yourself to run off the rails, and to make the practice your own. The important thing is that you keep breathing, and feeling deeply into the body. practice with me online: https://www.yogaworkshop.com or in three dimensional space: https://www.tylandrum.com/events