Training To Throw Like Rory Delap скачать в хорошем качестве

Training To Throw Like Rory Delap

I wanted to see whether I could teach myself to do a long throw in like Rory Delap and how much I could improve. Liverpool hired a throw in coach in 2018 and I used the resources on his YouTube channel as well as some programs designed for javelin throwers to try and improve my throw in distance. I found a few key changes instantly added a few metres to my throws while some other efforts made very little difference. Website: https://www.9to5strength.com Instagram:   / 9to5strength   My training log: https://9to5strength.com/forums/topic... Thomas Grønnemark's Channel:    / succeskultur   Hashtag United Throw In Challenge:    • HASHTAG UNITED THROW IN CHALLENGE   Chapters: 00:00 Introduction 00:59 Baseline Throws 01:45 Training & Results 04:00 Summary