10 MIN BEGINNER AB WORKOUT (Sixpack Abs, CoreBoard) скачать в хорошем качестве

10 MIN BEGINNER AB WORKOUT (Sixpack Abs, CoreBoard)

An ab workout for total beginners! This 10 minute workout uses the CoreBoard https://www.getcoreboard.com/ and is a TOTAL CORE workout. Perfect for all fitness levels! #AbWorkout #HomeWorkout #fitness 1 Beginner Plank Roll out is first do 12-15 reps This works your abdominals and lats 2 Beginner High Plank Kneetuck 12-15 reps Stabilize in a high plank 3 Beginner Oblique Tuck 12-15 reps Side plank position 4 Beginner Plank Extension 12-15 reps 5 Beginner Plank Saw 12-15 reps Working the stabilizers up and down your spine Join Us ✘ I N S T A G R A M: @getcoreboard ✘ T I K T O K: @getcoreboard ✘ F A C E B O O K: @getcoreboard Thank you to Bryan @ https://versatilefitness.com/ for recording these videos