The Biggest Myth About Dieting (You’re Supposed to Feel Hungry) скачать в хорошем качестве

The Biggest Myth About Dieting (You’re Supposed to Feel Hungry)

Are you always hungry while dieting? Good. That might actually be a sign your body is burning fat. In this video, we break down the REAL truth about hunger, intermittent fasting, meal frequency, and fat loss — concepts that most diet plans completely misunderstand. Many people panic when they feel hungry during a calorie deficit, but hunger is a natural biological signal. Instead of fearing it, you should understand how your body uses stored body fat as fuel when food intake is reduced. We also cover: • Why hunger during dieting is normal • The correct way to use intermittent fasting • How hydration reduces cravings and appetite • 3 meals vs 5 meals — which is better? • Why you should NOT mix heavy training with fasting • The “Street Sweeper” method of intermittent fasting • How elite athletes structure meals for performance and recovery This video explains how being instinctive with your diet, hydration timing, and meal structure can improve fat loss, recovery, and long-term sustainability. If you're doing intermittent fasting, cutting calories, or trying to lose weight without constant cravings, this is a must-watch. Remember: Dieting is not about starving — it's about strategy. CHECK OUT OUR OTHER VIDEOS How To Open A Glass Ampoule The Right Way!    • How To Open A Glass Ampoule The Right Way!...   10 Changes to Expect on Testosterone and TRT at 6 months    • 10 Changes to Expect on Testosterone  and ...   First 10 WEEKS on Testosterone (TRT) Real Expectations    • First 10 WEEKS on Testosterone (TRT) Real ...   Top 5 Reasons Men Quit Testosterone Replacement Therapy (TRT)    • Top 5 Reasons Men Quit Testosterone Replac...   Top trt experts in the world with BMH    • Top trt experts in the world with BMH @bal...   Check Your Testosterone Levels https://balancemyhormones.co.uk/trt-t... https://balancemyhormones.co.uk/hrt-t... Checkout our Website https://balancemyhormones.co.uk GET IN TOUCH Contact us at: info@balancemyhormones.co.uk Telephone: +44 (0) 203 9003 209 FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Twitter:   / balancedtrt   Facebook:   / bespoketrt   Instagram:   / balancemyhormones   Linkedin:   / balance-my-hormones-ltd   #fatloss #intermittentfasting #dieting #hunger #nutrition #weightloss #fitnesseducation