Transform your Negative thinking with these tips STRESS COACH скачать в хорошем качестве

Transform your Negative thinking with these tips STRESS COACH

Transform your Negative thinking with these tips STRESS COACH We've been through the wringer this past year and it's fair to assume that we've all had some dark moments. I have a running monologue in my head all day, constantly analysing situations and other people’s words and actions. I must manage the floodgates to stop negative thoughts from ruling my day. Some days, it's exhausting. I'm still learning as I go. I also have struggled with negative thoughts. Sometimes I am envious of others who don't seem to struggle. However, it turns out that the little voice in our heads is completely natural, whatever personality type you are. Some people have just learned to manage it. Quiet the Negative Inner Voice When our brain senses imminent danger, it triggers the release of stress hormones. Don't get me wrong, this little negative voice can sometimes be good, "No, I should not eat that entire packet of biscuits and call it breakfast. "That little voice can also keep us motivated toward goals. But, sometimes, it says things like, "I'd never be able to do that," or "It's so obvious they all hate me." Coping Under Negative Pressure I remember my first time working on a huge project, I was out of my comfort zone, and every little hurdle triggered "I'm really screwing this up" thoughts. Those thoughts knocked my confidence and put me off my game, almost becoming an evil self-fulfilling prophecy. At times, I felt utterly paralysed by them. My heart was in my throat, I was physically shaking as I sat down. I was certain my boss was about to confirm how I'd let everyone down. Just like I'd been telling myself all these weeks. Instead, he told me what an incredible job I'd done and how well I'd coped under all the pressure. He even apologised for not helping more Are Negative Thoughts Impacting Every Area of Your Life? Perhaps those negative thoughts are always there; perhaps they come and go. Sometimes they're a day-ruiner. Sometimes, you realise they're a life-ruiner when they get out of control. Negative thoughts will fester and stop you going for promotions at work, jobs, friendships, relationships, adventures, and opportunities. They can stunt personal growth, cause us to make bad decisions, and drive us to become the worst versions of ourselves. They can warp our perception of experiences and cause physical and mental damage, feeding mood and anxiety disorders. Getting to Know Your Inner Chimp My friend told me that her negative thoughts have increased in strength and frequency since the pandemic. That's understandable – we've all been working from home last year, with our personal spaces. We've felt bored, isolated, lonely and sluggish. All of which increase stress, anxiety and negative thought patterns. Don't make negative thinking a lifelong habit. Here are some tips for getting your brain and mind to work with you. Your actions will prompt more positive thinking too! If you live in Surrey and Hampshire, are you considering a Stress Management & anxiety Coach in Guildford, Surrey, UK (www.andreaasmith.com) for your business? A Stress Management or Resilience coach (as we call them) is someone who helps individuals (professionals) and groups develop the mental skills to cope with difficult situations. Helping businesses and HR line managers create an anti-burnout culture. Andrea A Smith, a Stress coach from Guildford Surrey, UK, will provide strategies to help you formulate your path to feel calm and happy. Find us on our Google Business profile: GMB: https://g.page/r/CdQmK2y3b2jAEAE Our Reviews: https://business.google.com/u/1/revie... Some Photos: https://business.google.com/u/1/photo... Common Q/A: https://www.google.com/maps/place/And... Our Social Accounts are: FB:   / stressbuster01   Twitter:   / andreaasmith01   Insta: https://www.instagram.com/andreaasmit... We Service these areas: Guildford, Surrey, UK: https://goo.gl/maps/H9ugxn8fyAJ3oewA7 Farnham, Surrey, UK: https://goo.gl/maps/HmN9Kw7p4DhTLLkk6 Petersfield, Hampshire, UK: https://goo.gl/maps/E7wJzXuxZd8S8bAf6 Camberley, Surrey, UK: https://goo.gl/maps/TQ2Dcn5YM1n1EMs1A Haslemere, Surrey, UK: https://goo.gl/maps/8NV3n752zYrWSoTz6 Visit our Main Services can be seen on: Stress Coach: https://www.andreaasmith.com/services... Stress management: https://www.andreaasmith.com/specialt... Overcoming Anxiety: https://www.andreaasmith.com/specialt... Andrea A Smith (Stress Coach) Hindhead GU26 6PG www.andreaasmith.com Hashtags: #burnout #Stressmanagement #stressrelief #stress #anxiety #anxietysupport #mentalhealth #anxietyrelief