Is Your Rotator Cuff Rehab Missing these 5 SUBSCAPULARIS Exercises? скачать в хорошем качестве

Is Your Rotator Cuff Rehab Missing these 5 SUBSCAPULARIS Exercises?

Are you making these two common mistakes exercising (or even ignoring) your subscapularis? You’ll learn those two major mistakes, plus five subscapularis exercises to reduce shoulder pain and improve your strength and range of motion. The rotator cuff is more than just for rotating your arm. The major muscles also stabilize your shoulder and, when properly trained, prevent the wear and tear damage that leads to shoulder pain. Most exercises focus on internal rotation movements that mimic real-life activities, like sports. What these exercises will do is instead focus on strength and stability in the end range of motion, build stability, and create joint centration. The only equipment you’ll need is a tennis ball or exercise ball. Remember the cue to focus on posterior scapular tilt (that means a cup of water on your shoulder will pour down your back.) If you’re like us and have a soft spot in your heart for neglected muscles that need some reactivation and training to get back into the game, then click the like, subscribe, and notify buttons. We’re putting out new videos like this nearly every week based on recent medical research and real experience and on topics frequently chosen from your comments. IN THIS VIDEO 00:00 - Intro 01:25 - Anatomy info 03:15 - 2 BIG mistakes 04:40 - Study on "Rehabilitation Following Subscapularis Tendon Repair" The Exercises 05:30 - Pec Major Stretch 06:55 - ASMR: Teres Major 08:33 - 3-Way Subscapularis ISOs 13:10 - Shoulder Circles (90° Elbow) 16:05 - Pushup Plus 17:50 - Next steps RESOURCES AND LINKS MENTIONED Study: Rehabilitation Following Subscapularis Tendon Repair https://www.ncbi.nlm.nih.gov/pmc/arti... 3 Top Exercises to Wake Up Your Serratus Anterior:    • 3 Top Exercises to Wake Up SERRATUS ANTERI...   Shoulder Pain Solution: https://www.precisionmovement.coach/s... - eliminate shoulder pain with a 3 phase, easy-to-follow program that addresses the root cause of your pain, whether it’s shoulder impingement, rotator cuff tears, bursitis, scapular winging, serratus anterior dysfunction, or wear and tear. ROM Coach app (free!):​ https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.