Supta Padangusthasana - Reclined Hand to Big Toe Pose - How to Do Supta Padangusthasana & Benefits скачать в хорошем качестве

Supta Padangusthasana - Reclined Hand to Big Toe Pose - How to Do Supta Padangusthasana & Benefits

Supta Padangusthasana - Reclined Hand to Big Toe Pose - How to Do Supta Padangusthasana & Benefits Step by step Lie on your back, legs extended, feet flexed pressing out through the heels. On an exhalation draw the right knee into your chest, loop a strap around the arch of the right foot, or hook your first two fingers around your big toe if you have the flexibility. Straighten and extend the right leg up to the ceiling until the arms are straight keeping shoulders pressing in the floor. Keep strongly extending through the left leg pressing the top of the left thigh down (with your hand) and extend through the right heel creating a comfortable stretch in the back of the leg. Stay here or turn the right leg out and bring the leg down towards the floor on your right side. Keep the left hip grounded to the floor rather than bringing your leg further out. Stay in each variation for 5 breaths or up to three minutes - repeat on the other side. #yoga #yogaroutine #morningyoga #yogaforweightloss #yogaforbeginners #yogaforbellyfat - Supta Padangusthasana Reclined Hand to Big Toe Pose How to Do Supta Padangusthasana & Its Benefits