20 Minute Quick HIIT Legs and Cardio | No Equipment - At Home Fat Burning Exercises скачать в хорошем качестве

20 Minute Quick HIIT Legs and Cardio | No Equipment - At Home Fat Burning Exercises

I got that FIRE! Make sure you subscribe! Join me for a 20-Minute Cardio Leg BURNOUT! 40 secs of work followed by 20 secs of rest. Perform each exercise 2x. No equipment is needed for this workout. The workout is as follows: Lateral lunge Shuffle Walking Squat Jump narrow Jump wide IN n OUT Burpees Rear lunge and Sumo squat High knee w/pause Heisman 2 Curtseys w/ in and out quick feet Burpee w/ FRONT KICK Tucks and land in Squat Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. **This workout does not include a cooldown. ** PLEASE WARM UP BEFORE STARTING ANY WORKOUT. Level: Intermediate/Advanced Equipment: Step Intensity: Moderate to High, High Impact *Stay Connected with Me* Website: http://www.puzfit.com Instagram:   / puzzle_fit   FaceBook:   / puzzlefit   Twitter:   / puzzle_fit   Email: puzfit@gmail.com