Gentle Barre Workout for Beginners & Seniors // Full Body with Weights скачать в хорошем качестве

Gentle Barre Workout for Beginners & Seniors // Full Body with Weights

Feel great with this full body toning and strengthening barre workout. These exercises are all low impact and designed to lengthen and strengthen your muscles. You will need a chair to serve as your "barre" or base of support. Also grab some light hand weights or dumbbells. I'm using 3 pounds in this workout. Any weight between 1-5 would serve as good resistance. You can also use a few water bottles or canned goods. We will complete this workout on the mat or floor with some abdominal exercises and some well deserved stretches. Thanks for working out with me! I hope you feel great after this toning total body barre workout! Let me know in the comments how you liked it, and be sure to check out the rest of my channel for a great variety of workouts. All of my videos are geared towards active seniors and beginners or anyone who is looking for a great workout with achievable moves and pace. Top that I am wearing as well as products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook   / seniorshapefitness   barre workout for beginners, barre workout for seniors, barre workout with weights, easy barre workout, low impact workout, at home workout, 30 minute workout