35-Minute Full-Body Barre Workout with Light Dumbbells | Sculpt & Tone at Home скачать в хорошем качестве

35-Minute Full-Body Barre Workout with Light Dumbbells | Sculpt & Tone at Home

Sweat, sculpt and tone with this full body barre workout! A high energy fusion workout that will strengthen and lengthen every muscle in your body 🔥 👉 Download my FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   👉🏼 I re-filmed this workout to improve the video and audio quality, but you can try the original here --    • Barre Fitness: 30-Minute Power Barre Workout   ► EQUIPMENT: Light-to-Medium Dumbbells. I'm using 5-15 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction 01:05 Standing/Plie + Chair Warm Up  06:30 Down Dog + Plank Sequence  10:20 Low Lunge  15:10 Chair + Curtsy Lunges + First Position with Biceps + Triceps 19:50 Cardio Sequence 23:20 Second Position Plie + Shoulders 27:25 Mat Core 32:05 Stretch + Cool Down ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "yoga" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK 💜 Learn more about the benefits of yoga sculpt workouts in this post: https://www.nourishmovelove.com/barre... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Lightweight Tennis Tank Top -- https://creatoriq.cc/3Hr2qpV ► lululemon Wunder Train Leggings -- https://creatoriq.cc/4dMVwXS 👖 RACHEL WEARING (affiliate links): ► lululemon Lightweight Tennis Tank Top -- https://creatoriq.cc/3Hr2qpV ► lululemon Wunder Train Leggings -- https://creatoriq.cc/4dMVwXS _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #powerbarre #barreworkout #fullbodyworkout