25-Minute Dumbbell Strength | Full Body & Abs скачать в хорошем качестве

25-Minute Dumbbell Strength | Full Body & Abs

If you're looking to build serious full-body strength - arms, legs, AND abs - this 20-minute dumbbell workout is for you! All strength, no cardio, and no jumping - just efficient, effective training with just a set of dumbbells. 🧡 This is one of my go-to routines for a total body reset. You’ll hit every major muscle group while carving out your core with ab-focused transitions. Let’s get STRONG together! 👉 DOWNLOAD my Free 2-Week Strength Challenge Here: https://nourishmovelove.kit.com/stron... 💜 Today's workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 15-25 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️2 Full Body Circuits (2 strength exercises and 1 ab exercise per circuit) ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Triset Format (repeat each strength exercise x 3 sets; and ab exercise x 1 set) ✔️Bonus Ab Burnout 01:55 Warm Up 06:20 Circuit 1 1) Deadlift, Clean + Reverse Lunge 2) Bicep Curl + Overhead Press 3) Plank + Arm Extensions 14:00 Circuit 2 1) Wide Squats 2) Push Up + Renegade Row 3) Seated Twist 21:45 Ab Burnout 22:45 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of full-body strength workouts in this post: https://www.nourishmovelove.com/stren... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF ► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3FpXvF7 ► lululemon Swiftly Tech Cropped Racerback Tank -- https://creatoriq.cc/3VAzGyL 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #dumbbellworkout #strengthworkout