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In this video, I share my new workout routine that I'll be following to lose all the fat that I had gained during quarantine. This workout routine works best for intermediate-advanced lifters and with proper implementation, it can help you burn fat and maintain and possibly even gain muscle. I will be making a more in-depth workout video for each day mentioned in the routine for you guys to follow, so be sure to subscribe for that. If you guys enjoyed the video, please be sure to leave a like and let me know which topics you would like me to cover next. ▶ HIIT Cardio Video • Best Type of Cardio To Lose Weight Fast ||... ▶ Caloric Deficit Video • How To Count & Track Your CALORIES To Lose... ▶ Check out my website for all my plans! https://maddufitness.com/ ▶ Follow My Fitness Page On Instagram: @maddu.fitness https://www.instagram.com/maddu.fitne... ▶ Follow My Twitter: @MahdSani / mahdsani ▶ Follow My Gym Playlist! https://open.spotify.com/playlist/146... ▶ Help support the channel by becoming a member! / @mahdsani ▶ For Business Inquiries: maddufitnessyt@gmail.com ▶ Song Used: / lakeyinspired