Halfway there! 10 Minutes to STRONGER Arms & Shoulders! Week 3 of 6 скачать в хорошем качестве

Halfway there! 10 Minutes to STRONGER Arms & Shoulders! Week 3 of 6

10 minute workout includes 1 minute warm up + 10 minutes strength & endurance - Arms and Shoulders - Light weights - Chair workout - All Levels - Senior Workout Full workout explanation: https://getfitwithashley.com/gf11-arm... #armworkout #alllevelsworkout #workoutathome #getfit #fitness #workout #upperbodyworkout #dumbbells #isometric #lightweights #seniorworkout #chairworkout http://getfitwithashley.com Group fitness, Personal training, Health Coaching, Recipes, Workouts, Blog, Transformation Challenges, Shop My water bottle: https://amzn.to/3GDhHhm or this twist lid on any bottle https://amzn.to/3nCtcPi My dumbbells: https://amzn.to/36SL2rF Take a pre-workout warm up before this workout: #gf11preworkoutwarmup 00:00 Intro 00:11 Dynamic Warmup 01:11 Twisting Bicep Curl 02:11 Bent Lateral Raise 03:11 Chest Push Press 04:11 Lat Pull Down 05:11 Cross Jab 06:11 Upper Cut 07:11 Tate Press 08:11 Narrow Shoulder Press 09:11 Serving Bicep 10:11 Upright Row 11:11 DONE!! Cooldown Take a post-workout stretch after this workout: #gf11postworkoutstretch Music By: https://pixabay.com/users/anton_vlaso...