Sleep Myths That Are Totally Ruining You! скачать в хорошем качестве

Sleep Myths That Are Totally Ruining You!

Want to finally get real rest without the guesswork? We sit down with a board-certified sleep specialist to break down what actually restores you and why better nights mean better days. Learn why caffeine, alcohol, and your chronotype matter, how to handle middle-of-the-night wake-ups, and simple tricks like the 4-7-8 breath or non-sleep deep rest. We cover melatonin, CBD, THC, and when they help—or hurt—plus taper strategies to avoid relying on meds. Snoring or feeling groggy? We dive into sleep apnea solutions, CPAP tips, oral appliances, and evening routines like the 3-2-1 rule to protect sleep quality. Track your nights weekly and focus on one thing: wake up feeling good. Follow, share with a friend who needs better sleep, and leave a quick review with your top tip. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📻 ABOUT THE PODCAST 📻 From the guy who made your mornings unpredictable, Johnjay Van Es is bringing the same energy to the podcast world, just with fewer rules. This show is all about the questions people want to ask but usually don’t, the stories you’ve never heard, and the kind of honest conversations that go off the rails in the best way. It’s real talk with celebrities, creators, and just plain interesting people. One minute you’re laughing, the next you’re wondering how you got here and that’s exactly the point. Nothing’s off-limits, no topic’s too weird, and Johnjay’s always ready to take it there. If you’re into wild stories, bold questions, and zero filter, this is your kind of chaos. 👇 Ready to connect? Follow us on socials and check out the website links below! Tiktok:   / johnjayvanespodcast   Instagram:   / johnjayvanes   Facebook:   / johnjayvanes.fanpage   🌐 Check out our site for show notes, guest links, and more https://www.thejohnjayvanespodcast.com/ 💬 Want to work together or be a guest? https://johnjayandrich.iheart.com/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔Don't forget to hit the like and subscribe button! 🔔 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⌚TIMESTAMPS⌚ 4:30 - Deep Sleep Vs REM Explained 9:40 - Performance, Hormones, And Reaction Time 16:55 - Trackers, Age, And What “Good” Looks Like 22:00 - Chronotypes And Scheduling Sleep 28:10 - Insomnia Triggers And Night Wakings 33:00 - Breathing, NSDR, And Anxiety Tools 37:40 - Melatonin: Doses, Risks, And Use Cases 44:10 - CBD, THC, CBN: What Actually Helps 50:20 - Sleep Meds, Dependence, And Cognitive Risk 57:30 - Caffeine Timing And Outliers