Shalane Flanagan & Kara Goucher: Innovations in Core Training - Nissan: Innovation for Endurance скачать в хорошем качестве

Shalane Flanagan & Kara Goucher: Innovations in Core Training - Nissan: Innovation for Endurance

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward and back; 2) roll the ball left to right; 3) circle the ball left and right; 4) roll the ball in a figure-8 motion; and 5) lift and lower the torso to "pinch" shoulder blades together. Do 10 reps of each of the five moves to build core strength. For more innovations in running, cycling, and fitness, join the Nissan Innovation for Endurance community on Facebook, where you can enter to win one of our weekly prizes or an all-new Nissan car!   / innovationforendurance