BRUTAL HIGH REP SQUATS for BIG GAINS (Super Squats, 20 Rep Squats...) скачать в хорошем качестве

BRUTAL HIGH REP SQUATS for BIG GAINS (Super Squats, 20 Rep Squats...)

High rep squats are hard, but they have so, so many benefits. If you have a lower body day, and you aren't sure what to do, then squat. Squat for reps. They'll help your body in so many ways, and just because they are hard doesn't mean that you should shy away from them. Do them. Embrace the discomfort. 20 rep squats is a good target, but you can do higher or lower as well. Just make sure it's hard. Bottom line, high rep squatting is one of the most beneficial things that you can do. Time Stamps: 00:00 Hypertrophy 01:30 Appetite 02:00 Metabolism 02:40 Endurance 03:45 Strength 05:25 Increases Other Lifts 07:30 Bone Density 08:03 Mental Toughness 09:15 Range of Motion and Mobility 09:31 It's Badass Just pretend I'm squatting 315lbs. Changes everything, doesn't it? (ZING) Actual session was 2x22,20x80kg, 20x70kg, 2x20x60kg. Not having a power rack sucks big time. Any questions feel free to leave them in the comments below. Drop a like on the one condition that...you liked it. And consider subscribing if you like straightforward, no BS, science-based content. I appreciate the support! Alexander Bromley Video:    • OLD SCHOOL PROGRAM! Super Squats Review - ...   Geoff's Training Plans/Coaching? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...