Full Body Strength Workout | Knee Friendly Low Impact | Ankle Weights + Dumbbells | NO REPEAT скачать в хорошем качестве

Full Body Strength Workout | Knee Friendly Low Impact | Ankle Weights + Dumbbells | NO REPEAT

Today is a knee friendly full body strength workout. What you WON'T see are squats and lunges, what you WILL see are lots of great moves for the legs that are easy on the knees. Equipment is a variety of dumbbells, ankle weights (optional), and a mat. We have lots of great compound moves to strengthen and tone the entire body. This is NO REPEAT so master the move and give it all you can. Let's GO!! THE WORKOUT 3 BLOCKS | 12 MOVES | 40 W 13 R | NO REPEAT 00:00 Intro 00:54 Warm Up 04:25 Block 1 15:18 Block 2 26:22 Block 3 37:20 Cooldown ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   Ways to support this channel 😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout and get discount codes for great products. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle