20-Minute No Jumping Cardio Core Kickboxing Workout | Low-Impact, Full Body Burn скачать в хорошем качестве

20-Minute No Jumping Cardio Core Kickboxing Workout | Low-Impact, Full Body Burn

My team and I are wearing Yvette Clothing, a woman-founded brand known for reliable support, inclusive sizing, and high-quality activewear at an accessible price point — made for real workouts and everyday wear. 🎁 Discount Codes: Michelle20 – 20% off (no minimum) Michelle25 – 25% off orders over $129 Shop our outfits: https://bit.ly/4rLJBPX Yvette Best Sellers https://bit.ly/465GNVC Yvette New In https://bit.ly/4ttFObH This 20-minute no-jumping cardio core kickboxing workout is designed to challenge your body in every direction — kicks, punches, rotation, and core — without impact on the joints. You’ll work through 30 seconds of work and 10 seconds of rest, completing two full rounds that build cardio endurance, core strength, coordination, and total-body conditioning. This is a low-impact workout that still delivers a powerful sweat and metabolic burn, making it a great option for women who want intensity without jumping. This dynamic kickboxing workout keeps you moving laterally, rotationally, and with control, helping you build strength, stability, and confidence through movement. ✔️ No jumping ✔️ Low-impact cardio ✔️ Core-focused kickboxing ✔️ Full-body conditioning ✔️ Great for all fitness levels WORKOUTS: • 2X KNEES + 2X STEP TOUCH • R-KNEE + L-SIDE KICK • L-KNEE + R-SIDE KICK • R/L HOOK + R/L KNEE • TAP BACK PUNCH • R-FRONT/BACK KICK + R/L KNEE • L-FRONT/BACK KICK + L/R KNEE • SKATERS • R-3X KNEES + JAB, CROSS • L-3X KNEES + JAB, CROSS • ALT KNEES PUSH DOWN • R-SQUAT + SIDE KICK • L-SQUAT + SIDE KICK • QUICK PUNCHES 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 00:33 Yvette Clothing 01:29 Warm-up 04:06 Cardio Core Kickbox