New Year Workout Challenge Day 1 : 10 Min Core Deep Burn Power Shred Weeks 3 & 4 скачать в хорошем качестве

New Year Workout Challenge Day 1 : 10 Min Core Deep Burn Power Shred Weeks 3 & 4

This core workout is designed to build deep abdominal strength, improve stability, and challenge control through intentional, full-range movement. We’re combining plank-based work, rotational strength, and flexion-focused core exercises to hit the abs from every angle. This is focused core training that supports stronger lifts, better posture, and improved overall performance throughout the Power Shred program. WORKOUT DETAILS • Core-focused strength training • Timed intervals • 40 seconds ON / 10 seconds OFF • 12 total work intervals • Emphasis on control, stability, and rotation EQUIPMENT • Mat • Your amazing body WORKOU • Lean Back Ankle Tap • Plank Pikes • C-Curve Crunch • Hip Lift Rotate + Extend • Plank Shoulder Tap + Knee Drive • V-Tuck HOW THIS FITS INTO POWER SHRED Core workouts in Power Shred are programmed to: • Strengthen deep core muscles • Improve balance and stability • Support strength and cardio days • Build control under fatigue This is the work that keeps everything else strong. Strong core. Strong foundation. This work carries over everywhere. 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 00:36 Deep Ab Core Workout