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The Aging Athlete – Hormone Health

What does it mean to be a trail runner in your 30s, 40s, 50s—or even your 70s? Welcome to The Aging Athlete—a Trail Runner Nation mini-series co-hosted by ultrarunning legend Krissy Moehl, exploring how we evolve in the sport we love as we age. In this third episode, we’re joined by Dr. Kelly Casperson, a board-certified urologist and women’s health advocate, to explore the powerful connection between hormone health and performance. We dive into: 🔹 How menopause and hormone shifts affect endurance 🔹 The misunderstood role of hormone therapy 🔹 Mental health, libido, and recovery as we age 🔹 Strategies to train, fuel, and recover with intention in every decade Whether you're new to the trails or decades deep, this episode is packed with science-backed insight to help you age with strength, knowledge, and confidence. 🎧 Listen in and stay strong through every chapter of your running journey. #TrailRunnerNation #AgingAthlete #HormoneHealth #KrissyMoehl #DrKellyCasperson #Ultrarunning #TrailRunning #RunningOver40 #Longevity #EnduranceTraining #WomensHealth