30min morning Yin Yoga routine to start your day aligned & connected скачать в хорошем качестве

30min morning Yin Yoga routine to start your day aligned & connected

This gentle 30min Morning Yin Yoga practice helps you start your day grounded, open and deeply connected to yourself. We move slowly, hold poses for longer and create space for calm and inner alignment. Instead of ending in a long Savasana, this morning routine finishes with The Breath of Joy — an energizing breathing practice. After connecting inward, this breath helps you gently build energy and momentum, so you can step into your day awake, present, and ready to take action. Perfect for mornings when you want to feel both aligned and energized ✨ My name is Steffi, I’m 31, originally from Germany and currently living between Zurich and Costa Rica. I’m a Yin Yoga teacher, Human Design coach, and anesthesia nurse and I love bringing conscious energy into the world — supporting people in understanding themselves more deeply, finding balance, and creating a more fulfilled life. I also offer weekly live online Yin Yoga classes, usually on Mondays at 20:30 CET (Swiss/German time). Practicing live is something truly special — especially in the evening from home. It helps you unwind deeply and often leads to the most restful, baby-like sleep 🤍 You’re very welcome to join. 🌿 Live Classes & Booking: https://www.mindfulmentoring.ch/classesand... 🌿 Connect with me on Instagram: https://www.instagram.com/steffisuniverse/ Thank you for practicing with me. Feel free to leave a comment and let me know how this practice felt for you 🤍