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Upper body pump workout, gets the whole upper body blown up! Hypertrophy training, body building, upper body split. Always taking the path of MOST resistance. Check out in the Josh Bridges military athlete and LFG programs. Now pass the word it’s time to pay him! Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Today’s workout: 3 sets to failure of: Barbell Bench Press Barbell Row Dumbbell Strict Press Chinups Dips L-Sit Rest: 20-30 seconds between sets 90-120 seconds between movements Reps Define Weights: Set 1: 10-12 reps Set 2: 6-8 reps Set 3: 5-8 reps *ok to drop weight between sets Train the Josh Bridges Way Programs: https://josh-bridges.com/collections/... Get your Pay Him Gear Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/... Choose your Brew: https://gooddudescoffee.com Find more ways to Pay Him at https://josh-bridges.com Connect with me on Social Media Instagram | / bridgesj3 , / joshbridges_training Facebook | / joshbridgescf Don't forget to #paytheman 0:00 intro 0:33 upper body hypertrophy 10:08 bench press 11:51 barbell row 14:05 dumbbell strict press 16:20 chinups 18:29 dips 20:34 l-sit hold 22:40 post workout thoughts