Relax Stiff Shoulders & Neck [Upper Trapezius Release] скачать в хорошем качестве

Relax Stiff Shoulders & Neck [Upper Trapezius Release]

Somatics for shoulder pain. Experience quick relief from upper trapezius, neck, and shoulder pain with Somatic Movements. If you've been seeking a simple solutions to ease tension and discomfort in these crucial areas, look no further. Allow me to guide you through a brief series of gentle yet powerful somatic exercises that release built-up muscle tension, improve flexibility, and restore ease of movement fast. By intentionally engaging with your body's sensations and gradually releasing muscular tension, you'll experience a newfound sense of freedom and comfort. These techniques offer a common sense approach, addressing both the physical and mental aspects of your discomfort. Whether you're dealing with desk-related strain, everyday stress, or a history of poor posture, Somatic movements can help you get back to feeling relaxed and comfortable in your body again. LEARN MORE Get my Free 7 Day Email Course: ➡️ https://bit.ly/3R4zOVH Book an Online 1-1: ➡️ https://learnsomatics.ie/work-with-me/ Take a full class with me today: ➡️ https://bit.ly/44pjoe4 – SHOW YOUR SUPPORT Buy me a Coffee: ➡️ https://bit.ly/47k1MCw #shoulderpain #neckpain #learnsomatics Music by Coma-Media from Pixabay