At Home Barre & Pilates Workout - Strong Hips & Thighs (Part 1) скачать в хорошем качестве

At Home Barre & Pilates Workout - Strong Hips & Thighs (Part 1)

Welcome to RitmoKá! Your ideal platform to get stronger so you can live with less pain and prevent injuries. Before starting class, please watch the “Welcome to RitmoKá” video. Hips & Thighs Rear lunges to elevated to overhead weighed with rotation Alt rear lunges with shoulder presses Stationary lunges with tempo weight rotations Switch sides Banded knee lifts to bent knee side lifts Elevated side planks on chair or bench Plank hold Switch sides Kneeled lateral reaches with light weight Add rotation crunch Wipers DONE! Thank you for watching my channel. Join a live class and become a RitmoKá Member. For more information, please visit: www.ritmoka.com Follow us: Instagram: @ritmokadance DISCLAIMER Not all exercises are suitable for everyone. You should consult your physician before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or heath care provider advises against it. If you experience faintest, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. RitmoKá is not responsible for any injuries that result from participating in the exercises or movements shown in this program. Thank you for watching.