Chair Exercises : Full Body Exercises With A Yoga Block скачать в хорошем качестве

Chair Exercises : Full Body Exercises With A Yoga Block

Join me for these chair exercises using a yoga block. If you don’t have a yoga block, no worries! You can still do these chair exercises and can use a small pillow, thick book, or a paper towel roll. We will be placing the block on the floor for the last few exercises, so keep that in mind. We will start with a few quick warm up exercises to get the circulation going and check in with our posture and breathing. Then, we will start our chair exercises with a few upper body exercises including a bicep curl, tricep press, chest press, and front raises. We will add in a few lower body exercises to work the legs plus engage the core at the same time. Remember to always go at your own pace. Focus on the breath first, and then the movements. I create my chair yoga sequences and exercises while keeping in mind common mobility restrictions. I eliminate any loaded spinal flexion in the seated position as well as full rotation of the spine in the poses. Be sure to always do what is right for you. There is always a way to modify and still get all the benefits! If you enjoyed this video, be sure to Hit the Like Button and Subscribe to stay up to date on the latest videos. You may also be interested in these chair exercises using a towel:    • Seated Exercises For Seniors : 5 Upper Bod...   Take a look at The Peaceful Chair Etsy shop for fun gift ideas: https://thepeacefulchair.etsy.com Disclaimer: The Peaceful Chair and thepeacefulchair.com highly recommends that you consult with your healthcare provider or physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is always the possibility of physical injury with any exercise or exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release The Peaceful Chair from any and all claims of action known or unknown arising from the Peaceful Chair’s negligence. Always stop immediately if you experience pain, shortness of breath, or dizziness. #chairyogaforbeginners #chairexercisesforseniors #chairexercises #seatedexercise