VO2 Max vs Lactate Testing: What’s the Difference & Why It Matters for Your Training скачать в хорошем качестве

VO2 Max vs Lactate Testing: What’s the Difference & Why It Matters for Your Training

VO2 max and lactate threshold testing are often talked about together, but they actually serve very different purposes. One shows your aerobic ceiling, the other tells you how your body responds to increasing intensity. Knowing the difference can help you train more effectively and get better results. VO2 max testing is all about your maximum oxygen uptake. It’s a short, intense test that gives you a clear picture of your overall fitness. Lactate testing takes a more gradual approach and looks at how your blood lactate levels respond at different effort levels. It’s a great way to understand your training zones and fine-tune your pacing. We offer both VO2 max and lactate testing at our Human Powered Health labs in Edina near Minneapolis, Scottsdale, Arizona, and now in Wellesley, Massachusetts. If you’re looking for VO2 max testing in Wellesley or want to book lactate testing in Edina or Scottsdale, we’ve got you covered. Whether you're training for a race or just want to better understand your fitness, these tools can make a big difference. For many athletes, using both tests together is the key to training smarter and racing with confidence. Ready to get started? Book your session in Edina, Scottsdale, or Wellesley today: https://labs.humanpoweredhealth.com/b... ------- About Us: At Human Powered Health, we believe you deserve accurate information about your body. We offer state-of-the-art health optimization and athletic performance services for everyone. Visit our website at humanpoweredhealth.com Follow us on social media: Instagram:   /     Facebook:   / humanpoweredhealth.lab   LinkedIn:   / human-powered-health   YouTube:    / @humanpoweredhealth