Hip, Core, And Glute Strength At Home- Level 2 скачать в хорошем качестве

Hip, Core, And Glute Strength At Home- Level 2

Bring those butts and guts to the next level at home while also avoiding injury. All of the exercises are done lying down and can be done with a mat or on the bed. :00 Intro :45 abs on the back 8:01 side lying hip 13:35 hands and knees butt 17:25 bridge variation To order your Derma Edge: https://dermaedge.myshopify.com/ Derma Edge How To:    • Get Rid Of Pain At Home- Derma Edge 2.0   To sign up for my newsletter: https://www.drkristieennis.com Disclaimer: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.