Ever Wonder Why Your Muscles Feel Like This? Here’s What Most People Miss - Stop Hurting Yourself ! скачать в хорошем качестве

Ever Wonder Why Your Muscles Feel Like This? Here’s What Most People Miss - Stop Hurting Yourself !

Ever Wonder Why Your Muscles Feel Like This? Here’s What Most People Miss - Stop Hurting Yourself ! Are you struggling with recurring pain even after stretching, massage, or dry needling? In this video, I’ll explain the 4 main causes of pain that many people overlook. By understanding these, you’ll know what to look out for and how to avoid repeating the same mistakes. We’ll cover: Underactive or elongated muscles Locked short or compressed muscles Grinding caused by tight fascia around joints (like knee pain) Twisting in the thoracic cage and pelvis 🌀 👉 If you’ve ever wondered why your pain relief only lasts a few hours or a day, this video will give you deeper insights into what’s really happening in your body. 🕒 Timestamps 00:03 – Why stretching/massage sometimes doesn’t work 01:00 – Underactive or elongated muscles 01:28 – Locked short muscles & compression 02:03 – Grinding and joint restriction (example: knee pain) 03:07 – Twisting of thoracic cage & pelvis 03:44 – Final thoughts + long-term approach ☕ Support the Channel If you’d like to support my work and keep this channel growing, you can buy me a coffee here 👇 👉 https://ko-fi.com/jamesyourbodytherapist ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⚡️ Connect with us: 🌐 https://motionline.nl 📧 mail to:james@motionline.nl 📸 / motionline010 🔗 / james-daim%c3%a9-01341618 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶️    • Highly Effective Self-Treatment to Ease Sh...   ▶️    • Lower Belly Tension Relief – Breathe Bette...   ▶️    • Highly Effective Self-Treatment to Ease Sh...   ▶️    • Feel Powerful Again| Improve Your Walking ...   ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ 👍 Don’t forget to Like, Subscribe, and hit the notification bell for more helpful videos on pain, posture, and long-term recovery strategies. #PainRelief, #ChronicPain, #MuscleImbalance, #FasciaRelease, #UnderactiveMuscles, #PostureCorrection, #ShoulderPainRelief, #BackPainSolutions, #KneePainRelief, #PatellaPain, #LockedShortMuscle, #GrindingPain, #DryNeedling, #StretchingTips, #MobilityExercises