Burn Belly Fat At Home: Standing Abs Workout in 16 Minutes скачать в хорошем качестве

Burn Belly Fat At Home: Standing Abs Workout in 16 Minutes

Floor workouts not your thing? This standing abs home workout routine offers a fresh new alternative if you don’t want any floor workouts. Designed to feel simple, effective, and easy while still targeting your belly and waist area. The goal is to help you move, sweat lightly, and feel stronger by the end of the session. Start the year with a nice set of standing core workouts and light movements that can help you restart your routine after the holidays. Standing movements can make it easier on the body. Take it slow and enjoy the process, Roberta fam! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Waist Pinchers Left 00:46 Rest 01:02 Waist Pinchers Right 01:36 Rest 01:52 Ventral Lunge 02:33 Rest 02:49 Torso Twists 03:26 Rest 03:42 Sumo Hold 04:49 Rest 05:05 Torso Rotation 06:12 Rest 06:28 Step Back Jacks 06:54 Rest 07:10 Standing Side Crunch Left 07:48 Rest 08:04 Standing Side Crunch Right 08:41 Rest 08:57 Standing Crunch 09:38 Rest 09:54 Squat And Kick 10:37 Rest 10:53 Slow Star Jumps 11:26 Rest 11:42 Slow Jumping Jacks 12:08 Rest 12:25 Side Leg Raise Left 13:08 Rest 13:24 Side Leg Raise Right 14:07 Rest 14:23 Side Deep Squats 15:07 Rest 15:23 Butt Kicks