9 Best Standing Exercises Belly Fat Workout скачать в хорошем качестве

9 Best Standing Exercises Belly Fat Workout

If you want a nice and effective belly fat loss home workout routine that activates your core from multiple angles without touching the floor, this one will work for you. Standing movements allow you to work your abs, sides, and waist while also improving your circulation and energy levels throughout the whole session. This Home workout routine combines consistent movements and is paired with short rest periods that encourage fat burning while also strengthening the muscles that support your spine and posture. This one is a practical option for those who want results without high-impact stress. Keep it up, Roberta fam! Follow for more home workout videos. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Arm Circles 00:41 Rest 00:57 High Knee Chops Left 01:27 Rest 01:43 High Knee Chops Right 02:13 Rest 02:29 Diagonal Abs Left 03:06 Rest 03:22 Diagonal Abs Right 03:58 Rest 04:14 Hip Swirls 04:46 Rest 05:02 Oblique Crunches 05:34 Rest 05:50 Oblique Twist Squat 06:38 Rest 06:54 Standing Side Crunch Left 07:31 Rest 07:47 Standing Side Crunch Right 08:24 Rest 08:40 Standing Crunch 09:21 Rest 09:37 Waist Pinchers Left 10:12 Rest 10:28 Waist Pinchers Right 11:02 Rest 11:19 Arm Circles 11:48 Rest 12:04 High Knee Chops Left 12:34 Rest 12:50 High Knee Chops Right 13:20 Rest 13:36 Diagonal Abs Left 14:13 Rest 14:29 Diagonal Abs Right 15:05 Rest 15:21 Hip Swirls 15:53 Rest 16:09 Oblique Crunches 16:41 Rest 16:57 Oblique Twist Squat 17:44 Rest 18:00 Standing Side Crunch Left 18:38 Rest 18:54 Standing Side Crunch Right 19:31 Rest 19:47 Standing Crunch 20:28 Rest 20:44 Waist Pinchers Left 21:19 Rest 21:35 Waist Pinchers Right