Introduction to Durga Series, Goddess of Protection, Yoga with Melissa 181- Intermediate Yoga Class скачать в хорошем качестве

Introduction to Durga Series, Goddess of Protection, Yoga with Melissa 181- Intermediate Yoga Class

http://www.melissawest.com/namaste-yo... ‎ Click on the link above for show notes and pictures Introduction to Durga Series, Goddess of Protection, Yoga with Melissa 181 - Intermediate Yoga Class In this 1 hour intermediate hatha yoga class you will be introduced to the Goddess of Protection, Durga. Over the next 9 weeks you will get to know her in her different forms. Durga in sanskrit means fort or a place that is difficult to overrun. Another name for Durga is “Durgatinashini” which translates as “the one who eliminates sufferings.” Durga is known to protect her devotees from evil and eliminate their adversities. Durga is seen riding a lion or a tiger which represent power, will and determination. The tiger reminds us that will, power, and determination is needed to overcome our egos. We will begin our hatha yoga class with half bow pose and breath of fire. We will practice tiger pose to connect with Durga´s tiger. Pigeon pose will open our hips in preparation for Goddess Victory Squat and Half Moon balancing pose. This class includes sun salutations. We have chair pose and dolphin pose to connect with our strength. Bow pose will open up your chest, dying warrior will help you to overcome your ego. We will round out our class with a mantra and mudra for Durga. Props Needed - one block Yoga Asanas/Postures: 1/2 bow pose/ardha dhanurasana, Kapalabhati Pranayama/Breath of Fire, Vyaghrasana /Tiger Pose, ardha dhanurasana/1/2 Bow Pose from Kneeling, Eka Pada Rajakapotasana/Pigeon, surya namaskar/1 round sun salutation, Ardha Chandrasana/1/2 Moon Balancing Pose, Utkata Konasana/Goddess Victory Squat, Chair Pose/Utkatasana Revolved Chair pose/Parivrtta Ardha Utkatasan, Makarasana/Dolphin Pose, Bow Pose/dhanurasana, Dying Warrior, Child's Pose/balasana, Mantra and Durga Mudra Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com