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Lower Back Pain Exercises at Home | Stretches for Seniors to Do Everyday

Lower back pain? In this video, we share six gentle moves that stretch muscles that can contribute to lower back issues. These are perfect stretches for seniors to do everyday. Lower back pain is common and can have many causes, including an underlying health condition or a result of too much sitting. It is important to check with your doctor on the specific causes of pain and remedies. While stretching may not alleviate all lower back pain, it can provide relief. The six exercises can be done on the floor or in bed: 00:00 Introduction 01:08 Single Knee to Chest 03:13 Double Knee to Chest Stretch 04:34 Hamstring Stretch 06:46 Pelvic Tilt 08:28 Figure 4 10:48 Hip Flexor Stretch (floor) 11:45 Hip Flexor Stretch (bed) If you cannot do the moves on the floor, we invite you to try our other stretching videos that incorporate stretches that can help the lower back (specifically, the hamstring stretch and forward fold.) You can find both in our Desk Stretch video: https://bit.ly/357h4Q8 and Gentle Stretching video: https://bit.ly/32xYLPK. Here is a link to our full Stretching Playlist that includes chair and standing workouts: https://bit.ly/3onZUT1 yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #lowerbackpain #lowerbackstretches #stretchesforseniors