21 Lower Back Exercises (PDF) DISC BULGE, SCIATICA, BACK PAIN | Dr. Walter Salubro Chiropractor скачать в хорошем качестве

21 Lower Back Exercises (PDF) DISC BULGE, SCIATICA, BACK PAIN | Dr. Walter Salubro Chiropractor

DOWNLOAD PDF HERE: http://www.ibthcc.com/lower-back-exer... Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. 21 Lower Back Exercises (PDF) DISC BULGE, SCIATICA, BACK PAIN | Dr. Walter Salubro Chiropractor Welcome to the video guide for lower back exercises and stretches. In this video, Dr. Walter Salubro go through his lower back exercise PDG guide that demonstrates exercises for lower back mobility, lower back flexibility, lower back conditioning and core strengthening, and also balance exercises. These exercises may be useful for rehabilitating the lower back for recovery of conditions like disc bulge, sciatica, lower back pain, leg pain. Always check with your doctor before doing any exercises. In this video, Dr. Walter Salubro will provide you with a comprehensive guide that includes a PDF with helpful lower back exercises and stretches that may help alleviate back pain and discomfort. Lower back pain can be frustrating and debilitating, especially when it affects your daily activities. That's why Dr. Walter included exercises specifically targeted for the lower back strengthening and conditioning. Some may be useful for those with l4 l5 and l5 s1 disc bulges, as well as those suffering from sciatica pain. Download the PDF guide which includes detailed instructions and diagrams to help perform each exercise with proper form and technique. Also included are back pain relief exercises guide for those looking for general exercises to strengthen their lower back muscles and improve flexibility. These exercises may be perfect for those who want to maintain a healthy back or prevent future injuries. So whether one is recovering from a lower back injury or simply looking to improve their back health, this video and PDF guide is a great reference resource.. You can download the free PDF exercise guide for the lower back here... http://www.ibthcc.com/lower-back-exer... Dr. Walter Salubro - Back To Health Chiropractic Centre Visit our website at: http://ibthcc.com. www.ibthcc.com Brought to you by: Dr. Walter Salubro, Chiropractor in Vaughan Come visit us at: Back To Health Chiropractic Centre 20 Cranston Park Ave, #6, Maple, ON L6A 2W2 Call us at: (905) 303-1009 ** Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.