Lower Back Pain Exercises (14 MINUTES FOLLOW ALONG) for Lower Back Pain Relief | Dr. Walter Salubro скачать в хорошем качестве

Lower Back Pain Exercises (14 MINUTES FOLLOW ALONG) for Lower Back Pain Relief | Dr. Walter Salubro

Lower Back Pain Exercises for Lower Back Pain Relief | Dr. Walter Salubro Chiropractor in Vaughan You will get 10 lower back pain relief exercises in this guided follow along low back exercise video by Dr. Walter Salubro, chiropractor in Vaughan, ON. The exercises include standing, lying on stomach, and also lying on back exercises. The exercises include mobility exercises, flexibility exercises, and strength / stabilization core exercises. Want more lower back exercises? Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF here: http://www.ibthcc.com/lower-back-exer... Join this channel to get access to perks:    / @drwaltersalubro   ============================================= Buy my book on Amazon... Back to Health by Choice: How to Relieve Pain, Conquer Stress, and Supercharge Your Health the Chiropractic Way https://www.amazon.com/Back-Health-Ch... ============================================= Dr. Walter Salubro - Back To Health Chiropractic Centre Visit our website at: http://ibthcc.com. www.ibthcc.com Any questions, leave them in the comments section below. Brought to you by: Dr. Walter Salubro, Chiropractor in Vaughan Come visit us at: Back To Health Chiropractic Centre 20 Cranston Park Ave, #6, Maple, ON L6A 2W2 Call us at: (905) 303-1009 Subscribe To Our Channel Here For More Videos:    / drwaltersalubro   Connect with Dr. Walter Salubro: Facebook:   / drwaltersalubro   CHAPTER: 00:00 - INTRO 00:05 - #1 Standing Lumbar Extensions 01:22 - #2 Lean Over the Cliff 03:26 - #3 Seated Pelvic Tilts 05:25 - #4 Cat Camel Stretch 06:51 - #5 Prone Plank 07:47 - #6 Full Plank 07:53 - #7 Prone Lumbar Extensions 08:54 - #8 Prone Hip Extensions 10:18 - #9 Dead Bug 11:29 - #10 Back Bridge 12:48 - Bonus Exercise 13:57 - OUTRO ** Channel / Videos Disclaimer ** The information provided on this channel, in videos, and in all comments and replies, is for informational and educational purposes only. It does not constitute medical, chiropractic, health, or any other type of professional advice. Viewing or engaging with this content does not establish any advisory relationship. If you choose to apply the information, you do so at your own risk and responsibility. This content is not intended to diagnose, treat, or address any medical condition and should not be used as a substitute for professional medical advice. Consult a physician or healthcare provider regularly regarding your health. The information may contain errors, be out-of-date, or not be tailored to individual needs. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments. This description and/or cards with this video may contain affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link. It’s okay – I love all of these companies anyways, and you will too!