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Licensed Clinical Mental Health Counselor, Michael D. Nelson uses the character Anna from Frozen to illustrate how the mantra ‘Do the Next Right Thing’ is helpful in moments of overwhelm and aligns with the practice of mindfulness. ☕️ If something in the series has helped or resonated with and you’d like to help me continue to provide free mental health education to the public, you can access my virtual “tip jar” here: https://ko-fi.com/mikenelsoncmhc If you would prefer to support me on Patreon as I continue to build my presence there, you can use this link to do so: https://patreon.com/playtherapy?utm_medium... To learn more about Michael as a therapist click here: https://nelsoncounselingservices.com DISCLAIMER: There is no “one size fits all” approach to mental health or therapy. What is helpful for one person may be very harmful to another. Just a reminder that content in the Play Therapy series is intended as appreciation of story-telling in cinema, media, and the arts while reflecting on mental health. It is not necessarily intended as specific clinical advice for your life or situation. Please weigh content in these videos against the advice and care of professionals who know you and the context of your individual situation.