How to release your obturator internus muscle скачать в хорошем качестве

How to release your obturator internus muscle

Your obturator internus muscle is a deep pelvic floor muscle located inside of the sitz bone, or ischial tuberosity. You can use a lacrosse ball, tennis ball or yoga tune up ball to release the obturator internus. This is a great exercise if you struggle with #pelvicpain , #constipation or #hypertonicpelvicfloor 👇Here is the link to the orange franklin ball: https://amzn.to/3T3Lqte 👇Here is the link to the yoga tune up ball: https://amzn.to/3XD20RE 🌐 Website: https://wholebodywellnessptca.com ✨Instagram:   / wholebodywellnesspt   📧 Contact: [email protected] This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them. #pelvicpain #pelvicfloor #pelvicmuscles