4 Basic Poses for Seniors & Beginners: Easy Yoga to Improve Flexibility скачать в хорошем качестве

4 Basic Poses for Seniors & Beginners: Easy Yoga to Improve Flexibility

Hi everyone! In this video, I'll guide you through a simple standing yoga routine designed specifically for true beginners and seniors looking to regain flexibility. We’ll focus on four gentle poses, complete with easy modifications, to ensure everyone can join comfortably. You’ll learn how to find your balance and stretch tight muscles at a pace that feels right for you. This practice is perfect for those who find other routines too challenging. Let’s enjoy this journey together, and feel free to share your thoughts in the comments! #YogaForSeniors #BeginnerYoga #ImproveFlexibility 👇 Subscribe for more free yoga and wellness videos!    / @yogaetctina   I’ve removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛 If my videos bring you value, you can help me continue creating by becoming a monthly member or a STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like special emojis, cool membership badges, and my heartfelt gratitude! Just click the JOIN button to learn more. 🌟 Thank you for being part of this amazing community! 🙏 Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light! With love and gratitude, Tina ❤️ My Website: https://yoga-etc.co.uk/ Follow me on Facebook:   / yogainworthing   Follow me on Instagram:   / yoga_etc_   My Shop: https://yoga-etc-uk.teemill.com/ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk. 00:00 Introduction 00:57 Standing Forward Bend 03:15 Chair Pose 05:40 Side Bend 07:09 Warrior II