Headache, Backpain, Cramps - Be gone! скачать в хорошем качестве

Headache, Backpain, Cramps - Be gone!

If you suffer from headaches, backpain and occasional abdominal cramps*, these exercises will relief the pain. Practice them regularly if you are prone for such symptoms. They are also safe to do as the aching occurs. You can pick your favorites or do the whole sequence. Remember to hold poses for 3-5 minutes (critical!) and use a timer to help yourself ease into the pose and concentrate on your breathing. Stay well! XOXO A. wellness.alexandrani.com *these are also very effective to do before monthly period to minimize or alleviate the cramps.