How to Make Your Muscles More Elastic and Injury-Proof скачать в хорошем качестве

How to Make Your Muscles More Elastic and Injury-Proof

Feeling sore, stiff, or slow to recover after running or long walks? It might not be overtraining — it’s muscle elasticity loss caused by microtrauma. In this video, Dr. Po Raval explains how to improve muscle elasticity, reduce microtrauma, and protect your body from repetitive strain injuries using custom orthotics, supportive footwear, and targeted strength training. Here’s what you’ll learn 👇 ✅ What microtrauma is and how it affects recovery ✅ How carbon plate shoes compare to custom orthotics ✅ The best exercises to build stronger, more elastic muscles ✅ How to combine orthotics and training for lasting results Don’t let stiffness or soreness slow you down, take the first step toward better muscle health today. Visit Archmaker.net for more foot and muscle health tips, podiatrist-approved advice, and expert recovery insights. #MuscleElasticity #InjuryPrevention #CustomOrthotics #RunningRecovery #Microtrauma #FootHealth #PodiatristTips #Archmaker #HealthyFeet #AthleteRecovery