Stay Focused: Why 4.5 Hours of Work is Enough to Achieve Your Goals скачать в хорошем качестве

Stay Focused: Why 4.5 Hours of Work is Enough to Achieve Your Goals

You need just one habit to stay focused and achieve your goals. Deep work. Deep work, in contrast to shallow work, creates new value and improves your skills and abilities. It’s a state of uninterrupted concentration which not only can help you get more done, but also creates a meaningful life centred on depth. In this video I break down the concept of deep work and share practical insights on how to make deep work a part of your life. I also talk about why 4.5 hours of work a day is enough to achieve your goals, how J. K. Rowling used the deep work approach to finish the last book of her Harry Potter series, and why it's important to choose the right coffee before you start your deep work session. Enjoy! To make your life easier: 00:00 Deep work can change your life (for real) 03:10 Ritualize your work 04:30 Find your approach to deep work 05:44 Make grand gestures 07:14 Execute like a business 09:12 Be lazy to achieve more If you want to stay in touch: 📸 My Instagram -   / ohdearkatya   Or leave a comment. It means a lot to me!