STOP Multitasking: 7 Actionable Ways to Improve Your Focus and Concentration скачать в хорошем качестве

STOP Multitasking: 7 Actionable Ways to Improve Your Focus and Concentration

Science says that shifting between tasks can cost us up to 40% of our productive time. So to get more work done and feel happier, we should teach our brains to focus and practice deep work. When we switch back and forth between tasks, we lose concentration, make more mistakes, and feel exhausted. We haven’t done anything yet, but already feel mentally drained. In this video I talk about how to feel better and do more, why using your phone while waiting in line is harmful for your brain, and why multitasking is always a bad idea. Enjoy! To make your life easier: 00:00 Bad advice: How to spend an hour before workout 01:01 Multitasking is always a bad idea 02:39 But..I’m really good at multitasking! 03:43 How to teach your brain to focus 06:14 Environment can do all the work for you If you want to stay in touch: 📸 My Instagram -   / ohdearkatya   Or leave a comment. It means a lot to me!