Ankle Weight Pilates Workout | 15 Lower Body Workout (ankle weights optional!) скачать в хорошем качестве

Ankle Weight Pilates Workout | 15 Lower Body Workout (ankle weights optional!)

Join me on the mat for this ankle weight Pilates Workout focusing on a Lower Body Workout. This focused class is perfect when you want to work on total leg strength and balance. ◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider 🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips ** EQUIPMENT WE USE ** https://trifectapilates.com/shop/ ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram:   / trifectapilates   -------------------------------------------------------------------------------------------- Ankle Weight Pilates Workout - This is a 15 minute Pilates mat class focusing on an effective total leg workout at home. You’ll begin with a brief standing warm-up before taking your Pilates practice down to the mat focusing on a well-rounded leg workout. Bonus, use ankle weights for more of a challenge, or opt-out of using the ankle weights. If you enjoy this class, give it a thumbs up and let me know in the comments! CLASS TYPE: Lower Body Mat Pilates Workout CLASS LEVEL: Intermediate Pilates Workout CLASS LENGTH: 15 Minute Pilates Mat Workout EQUIPMENT NEEDED: Ankle Weights Optional DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.