DAY 20/20 KETTLEBELL HIIT WORKOUT // FULL BODY AMRAP - ASCENDING LADDER скачать в хорошем качестве

DAY 20/20 KETTLEBELL HIIT WORKOUT // FULL BODY AMRAP - ASCENDING LADDER

MY FREE ONLINE WORKOUT PLANS: 🔥🔥🔥 Download Free 14 Day Challenge Guide https://tinyurl.com/KB-HIIT-Challenge We have reached day 20 and today we are going through 3 Great Kettlebell Circuit. This Kettlebell Workout Time Capped and will try to complete as many rounds as possible. We will work on big muscle groups like legs, shoulders, chest and back. Try to complete as many reps in given time, but take rest where needed. We are going through each circuit Ascending Ladder Style, means we are starting with 1 rep on each exercise, then 2, then 3 reps and so on till we run out of time (or steam :) ) 👉🏼 Duration: 3x 10 min AMRAP (As Many Rounds As Possible) 👉🏼 Warm up: 5-10 minutes before you start this workout    • 5 min Warm UP and Mobility Workout   👉🏼 Intensity: HIIT / AMRAP 👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level) 👉🏼 Workout: Circuit A : 10 min AMRAP: ------------------------------------------- REPS - Ascending Ladder 1-2-3-4-5....: ▶ KB Swing (My score 13 rounds) ▶ Burpees (My score 13 rounds) Circuit B : 10 min AMRAP: ------------------------------------------- REPS - Ascending Ladder 1-2-3-4-5....: ▶ Goblet Squat (My score 15 rounds) ▶ Sit Up (My score 15 rounds) Circuit C : 10 min AMRAP: ------------------------------------------- REPS - Ascending Ladder 1-2-3-4-5....: ▶ Push Press (My score 14 rounds) ▶ Froggers (My score 13 rounds + 5 reps) #kettlebell #hiit #homeworkout Time Stamp 00:00​ Intro 01:02 Circuit (A) Ascending Ladder (AMRAP) 11:03 Circuit (B) Breakdown 12:02 Circuit (B) Ascending Ladder (AMRAP) 22:02 Circuit (C) Breakdown 23:02 Circuit (B) Ascending Ladder (AMRAP) 33:07 Finish Check - 20 DAYS KETTLEBELL WORKOUT PLAN 01    • Плейлист   » Subscribe to my Channel for weekly workouts:    / @pavelkrotovfit   » Instagram:   / pavelkrotov   Equipment I use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkr... Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.