Kettlebell Full Body Burn 2x15 EMOM / Follow Along Day 7/10 скачать в хорошем качестве

Kettlebell Full Body Burn 2x15 EMOM / Follow Along Day 7/10

Two tough 15 min Kettlebell EMOM circuits (Every Minute On the Minute) for total body, this kettlebell workout will get your heart rate up and challenge your legs, chest, back, arms and core. You can complete this workout with two Kettlebells or Dumbbells, but if you have only one, you can still go through all exercises (make sure you using decent weight :) ) Get ready for this workout, grab your kettlebell, towel and let's get into it! 👉🏼 Duration: 2x15 Min 👉🏼 Warm up: 5-10 minutes before you start this workout    • 6 MINUTE WARM UP KETTLEBELL WORKOUT // Dyn...   👉🏼 Intensity: EMOM (Every Minute On the Minute) 👉🏼 Equipment: Kettlebells (I'm using 2x20kg Kettlebells, please adjust the weight to your fitness level) MY FREE ONLINE WORKOUT PLANS: 🔥🔥🔥 Download Free 14 Day Challenge Guide https://tinyurl.com/KB-HIIT-Challenge 🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 https://tinyurl.com/KBplan02 🔥 FREE 20 Days KETTLEBELL PLAN 01 https://tinyurl.com/KBplan01 🎥 Sign UP to My YouTube: tinyurl.com/PavelYouTube 📸 My Instagram:   / pavelkrotov   💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing 🎵 My Music: https://tinyurl.com/epidemicsoundPK (get 1 month for FREE) ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkr... 00:00 Intro 01:27 Kettlebell EMOM A 16:31 Breakdown of EMOM B 17:53 Kettlebell EMOM B Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.